Launching soon
Stronghold Movement
Recovery gets you out of pain. Movement keeps you out of it. Stronghold Movement is the next thing Steven is adding, one-to-one sessions built around how your body actually moves rather than a generic programme off a sheet.
What it is
An hour, one to one, working on the patterns behind the problem. Where you are stiff, where you are compensating, and what to do about it. Steven has spent thirty years in contact sport and endurance racing and eight in the RAF Regiment, so he knows the difference between a body that needs rest and a body that needs work.
Who it suits
Anyone who keeps ending up back on the table with the same complaint. Runners whose hips keep tightening, lifters who cannot get into position, desk workers whose backs never quite settle, and anyone coming out of an injury who wants to build back properly rather than hope.
How it fits with treatment
Hands-on work and movement work do different jobs. A recovery session frees the tissue up. A movement session teaches you to hold on to it. Most people get the best of it by doing both, and Steven will tell you honestly which one you need more of.
When
Launching soon, at £50 for a one-to-one session, across Doncaster and the surrounding DN postcodes like everything else Steven does. Message or call and he will let you know the moment it opens, and you will get first pick of the times.